Private Sessions
I see therapy as a journey and believe that each client holds an inner compass to their own healing. I operate from the belief that each of us is fundamentally whole. Throughout our lives we have experiences that lead us to disconnect from our own internal resources. As a holistic psychotherapist, my job is to help you reconnect with your innate source of wisdom to help strengthen and nourish your sense of Self. This becomes the foundation for building healthy relationships and creating the life that you desire.
I have helped individuals resolve grief and trauma, overcome anxiety and depression, recover from addictions, and achieve their career and relationship goals. I have helped couples improve communication skills and develop deeper intimacy.
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Individual Therapy
You might come to therapy for a variety of reasons ranging from personal growth and development to addressing serious illnesses such as Depression and Post Traumatic Stress Disorder. I will work with you to identify the root cause of the patterns that are creating disease and disharmony in your life. We will work together to increase your connection to internal and external resources to support you through the process of transforming old ways of being that are no longer serving you. You will begin to develop a more profound sense of stability within yourself that can bring you a greater sense of ease, freedom, and fulfillment in your life.
$175 | 55 minutes
Somatic Ecotherapy Sessions are offered outdoors in the Bay Area. Working outdoors provides the opportunity to have one’s healing work held in the loving embrace of the natural world while drectly accessing the wisdom and guidance of more than human beings.
$262 | 90 minutes outdoors
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Couples Therapy
Is your relationship worth investing in? Many of us have had the experience of falling in love only to have our relationship end in pain and disappointment. The problem is that most couples don't have the skills it takes to create lasting and healthy relationships. What if there was a way to truly resolve the issues that seem to come up over and over again? Couples therapy can help get to the heart of the issues and give you the tools you need to address the conflicts that arise in relationship by helping you to understand your triggers, improve communication, build trust, and reconnect intimately with your partner.
I work with couples to develop empathy and insight in relationship with one another while normalizing and supporting individual needs. I help couples to rebuild intimacy by guiding them through somatic practices aimed at developing sensitivity and attunement to one another. I teach couples to listen and communicate from the heart moving from defensiveness to compassion through self-awareness.
$225 | 55 minutes
